Exercise Cards Bodyweight for Men
It takes more than push-ups to get and stay in shape. A must have for your gym or travel bag, Exercise Cards make it easy to do simple no-equipment workouts anywhere.
Exercise Cards will help you loose weight, develop muscle tone and gain strength without having to spend hours at the gym. Based on the highly effective high intensity interval training (HIIT) method, the deck contains 58 professionally-designed plastic cards that add up to a comprehensive training suite:
- 40 bodyweight exercises
- 10 stretches
- 6 workout routines
- Two blank template cards to add your own exercises and workouts
Clear and accurate illustrations
Each exercise card is professionally illustrated to show correct form and movement so you don't have to remember the exercises. Need more guidance? Targeted muscles and written instructions are on the back.
Workout plans included
If you are just getting started or want guidance, included are 6 easy-to-follow workout routines adaptable to all fitness levels
Limitless routine combinations
Never get bored with the same exercise routine. Shuffle the deck and build unlimited new workouts to keep your body guessing.
Cards as tough as you are
Made of high quality plastic, the Exercise Cards keep their shape, don't tear and you can wash them if soiled. Rough play is fair game.
Dimensions: 3.75" x 2.5" x 0.75"
Women's and Men's versions of the Exercise Cards differ in one gender-specific workout out of the six included and the illustrations; the exercises are the same.
🎁 Perfect gift to motivate your friends for a healthy 2016!
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