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Get Fit at Home: 8-Week Training Plan (PDF eBook)

$ 19.95

Workout program download  Instant PDF download (preview)

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A simple at home workout program that will help you lose 10-15 pounds with illustrated 20-minute no equipment workouts, training advice and a nutrition guide you will enjoy following.

Get Fit at Home Workout Program
Detailed workout program
with custom designed routines
Get Fit at Home Workout Program
Easy-to-follow nutrition guide
you can adapt to your tastes
Get Fit at Home Workout Program
Program calendar & weight log
to keep you on track

This no-equipment workout program will help you achieve a healthy weight and increase your overall fitness level for a more toned and lean body. Designed specifically around these goals, the comprehensive nutrition and exercise plans will not only help you shed 10-15 pounds of excess weight over the 8 weeks but also make you feel healthier, fitter and more energized just a couple of weeks after starting! 

Get Fit at Home Workout Program

This program requires no equipment, so you can do it at home, in your backyard or the park. The exercise plan includes five short but high intensity full body workouts as well as a pre-workout warm-up and post-workout stretching routines. Each training session is under 20 minutes and you will exercise five times a week. The selected exercises will improve your cardiovascular fitness, core strength, and flexibility, joint range of motion and upper/lower body strength.

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