Get Fit at Home: 8-Week Training Plan (PDF eBook)
A simple at home workout program that will help you lose 10-15 pounds with illustrated 20-minute no equipment workouts, training advice and a nutrition guide you will enjoy following.
with custom designed routines
you can adapt to your tastes
to keep you on track
This no-equipment workout program will help you achieve a healthy weight and increase your overall fitness level for a more toned and lean body. Designed specifically around these goals, the comprehensive nutrition and exercise plans will not only help you shed 10-15 pounds of excess weight over the 8 weeks but also make you feel healthier, fitter and more energized just a couple of weeks after starting!
This program requires no equipment, so you can do it at home, in your backyard or the park. The exercise plan includes five short but high intensity full body workouts as well as a pre-workout warm-up and post-workout stretching routines. Each training session is under 20 minutes and you will exercise five times a week. The selected exercises will improve your cardiovascular fitness, core strength, and flexibility, joint range of motion and upper/lower body strength.
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