Slim, Lean and Strong: 8-Week Gym Training Plan (PDF eBook)
Shed extra pounds and tone your whole body in just weeks with illustrated 20-minute HIIT gym workouts, training advice and a simple nutrition guide you will enjoy following.
with custom designed routines
you can adapt to your tastes
to keep you on track
This weight loss focused program is designed for men and women and will enable you to safely lose 10 to 15 pounds over 8 weeks. Complete with five high intensity 25-minute gym workouts, a detailed nutrition plan with meal suggestions and other practical information, this program will be your simple and clear action plan for achieving your weight loss goals for a happier, healthier and more energized you!
This program requires access to a gym and you will be training 5 days a week for 20–30 minutes per session. The short intensive workouts will fire up your metabolism to have you burning fat around the clock and the nutrition plan will guide you towards a healthy and controlled diet that will keep you satisfied and on track to lose those extra pounds. In addition to helping boosting your metabolism for weight loss, the selected exercises will improve your cardiovascular health, upper/lower body strength, flexibility and joint range of motion.
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