Yoga Cards I & II – Complete Set
Own the complete set of our best-selling yoga cards decks and save $5.90.
An excellent study and sequence planning tool for yoga teacher training and independent practice alike, the two-deck set contains a comprehensive yoga suite you will love using daily:
- 92 of yoga's essential beginner and intermediate asanas, categorized and color-coded by type
- 5 transformational breathing exercises
- 7 easy-to-follow sequences
- 2 visual Sun Salutation guides (Traditional and Sun Salutation A)
- A How-To guide for building your own balanced sequences
Each beautifully-designed asana and pranayama card includes:
- Asana name with its Sanskrit title and phonetic pronunciation
- A clear and correct professional illustration of the asana with alignment cues
- The pose's benefits for the muscles and skeletal system; organs and glands; and mind and emotions
- Written instructions for correctly performing the posture
- Relevant medical warnings
The cards are made from high quality durable and waterproof plastic so they will last for years of yoga practice in all conditions.
Women's and Men's versions note: Yoga Cards come in the two versions (with minor differences) and Yoga Cards II is a shared gender deck.
Dimensions of each deck: 5" x 3.5" x 0.75”
The content has been carefully planned and written by Julie Bernier, a certified hatha yoga teacher and Ayurvedic Wellness Educator, author of the "Yoga for Health and Happiness: A Modern Guide to the Ancient Practices Including Postures, Breathing Exercises, and Meditation"
🎁 The perfect gift any beginner or master yogi will love!
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