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4-Week Intensive Slim Down: Gym Plan & Nutrition Guide (PDF eBook)


Workout program download  Instant PDF eBook download

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Only four weeks remain until the big day and you’re still questioning how in the world you’re going to get that body you desire in time! Don’t fret – we’ve got you covered.

Get Fit at Home Workout Program
Detailed workout program
with 22 unique visual workout routines
Get Fit at Home Workout Program
Print or view workouts on any device
View sample workout ›
Get Fit at Home Workout Program
Easy-to-follow nutrition guide
to design a balanced diet you'll love

The Four Week Intensive Slim Down is a 5-workouts-per-week intermediate training plan that covers all bases when it comes to rapid fat burn and hasty muscle tone. Each week is broken down into a strong combination of circuit, cardio and weightlifting workouts that target every area of the body leaving the user begging for the weekend; yet secretly craving another dose of these intense workouts.

You will need access to a well-equipped gym, an endless amount of water and a keen curiosity for new challenging routines. It’s going to be tough but we can assure you that by the time the four weeks are up, you’ll be looking and feeling great and fluent in the language of intense physical fitness.

The simple nutrition guide will teach you the essential information to design your own balanced diet you will enjoy following:

  • Carbs, protein and fat: their roles and how much of them you should be eating
  • How to set your weight goal and find your progress point
  • Which supplements should you take
  • Sample meals plans for fat loss, toning and muscle gain

Plus training tips on when to work out, how to breathe during workouts and stick to your training plan.

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