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Yoga Cards I & II Set: Professional Study, Sequencing & Practice Guide

$39.95

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Own the complete set of our best-selling Yoga Cards and save $10!

An excellent study and sequence planning tool for yoga teacher training and independent practice alike, the two-deck set contains a comprehensive yoga suite you will love using daily:

  • 92 of yoga's essential beginner and intermediate asanas, categorized and color-coded by type
  • 5 transformational breathing exercises
  • 7 easy-to-follow sequences
  • 2 visual Sun Salutation guides (Traditional and Sun Salutation A)
  • A How-To guide for building your own balanced sequences

Each beautifully-designed asana and pranayama card includes:

  • Asana name with its Sanskrit title and phonetic pronunciation
  • A clear and correct professional illustration of the asana with alignment cues
  • The pose's benefits for the muscles and skeletal system; organs and glands; and mind and emotions
  • Written instructions for correctly performing the posture
  • Modifications
  • Relevant medical warnings

The cards are made from high quality durable and waterproof plastic so they will last for years of yoga practice in all conditions.

 

 
 
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