ūüá¶ūüáļ Shop on Amazon AU
ūüá¶ūüáļ Shop on Amazon AU
ūüá¶ūüáļ Shop on Amazon AU

Yoga Cards I & II Set: Professional Study, Sequencing & Practice Guide

$34.95 $44.95

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Own the complete set of our best-selling Yoga Cards and save $10!

An excellent study and sequence planning tool for yoga teacher training and independent practice alike, the two-deck set contains a comprehensive yoga suite you will love using daily:

  • 92¬†of yoga's essential¬†beginner and intermediate asanas, categorized and color-coded by¬†type
  • 5¬†transformational breathing exercises
  • 7¬†easy-to-follow sequences
  • 2 visual Sun Salutation guides (Traditional and Sun Salutation A)
  • A How-To guide for building your own balanced sequences

Each beautifully-designed asana and pranayama card includes:

  • Asana name with its¬†Sanskrit title¬†and phonetic pronunciation
  • A clear and correct¬†professional illustration of the asana with alignment cues
  • The pose's benefits for the muscles and skeletal system; organs and glands; and mind and emotions
  • Written instructions for correctly performing the posture
  • Modifications
  • Relevant medical warnings

The cards are made from high quality durable and waterproof plastic so they will last for years of yoga practice in all conditions.

Dimensions of each deck:¬†7.5" x 5.5" x 1.2‚ÄĚ

The content has been carefully planned and written by Julie Bernier, a certified hatha yoga teacher and Ayurvedic Wellness Educator, author of the "Yoga for Health and Happiness: A Modern Guide to the Ancient Practices Including Postures, Breathing Exercises, and Meditation"

ūüéĀ The perfect gift any beginner or master yogi will love!
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