Yoga Cards – Beginner (Men)
Who says yoga is for girls? Designed specifically for guys, the YOGA CARDS for Men is a simple visual practice guide with essential poses, breathing exercises and meditation you can use anywhere anytime. Great as a starter kit for beginners, the Yoga Cards deck contains everything you need for a complete, balanced and varied practice:
- 47 of yoga's most important poses grouped by category
- 3 breathing exercises
- A meditation guidance card
- 5 easy-to-follow sequence cards, plus a "Build your own sequence" blank card
Each pose card is professionally illustrated to show correct form and movement, along with alignment cues to help you practice correctly. On the back are benefits of the pose, written instructions and relevant medical warnings.
The deck includes 5 easy-to-follow sequences to help you get started:
- Dynamic Warm-up
- Super Strength Yoga for Men
- Full Body Flexibility Yoga for Men
- Center & Focus Yoga
- Energize & Awaken Yoga
The cards are made from high quality durable and waterproof plastic so they will last for years of yoga practice in all conditions.
Dimensions: 5" x 3.5" x 0.75”
The content has been carefully planned and written by Julie Bernier, a certified hatha yoga teacher and Ayurvedic Wellness Educator, author of the "Yoga for Health and Happiness: A Modern Guide to the Ancient Practices Including Postures, Breathing Exercises, and Meditation"
Men's and Women's versions of the Yoga Cards are designed specifically for men and women and feature a gender-specific selection of poses and sequences.
🎁 The perfect gift any beginner or master yogi will love!
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