Exercise Cards Bodyweight for Women
Imagine having a personal trainer to guide you anywhere and anytime you want to do a quick workout. With 50 illustrated no-equipment exercises and 6 simple circuit workouts, the Exercise Cards give you just that, in a beautiful compact format.
Featured in SHAPE and Elle among others, the Exercise Cards is a simple convenient way to work out anywhere anytime, without any equipment. All you need is 15-20 minutes and your favorite place to exercise - your living room, the park or the gym - to get an intense workout that will help you get and stay in shape.
Based on the highly effective high intensity interval training (HIIT) exercise method, Exercise Cards contain 58 professionally-designed plastic cards that add up to a comprehensive training suite:
- 40 bodyweight exercises
- 10 stretches
- 6 workout routines
- Two blank template cards to add your own exercises and workouts
In your bag, purse or pocket, you can take your Exercise Cards deck everywhere life takes you - business trips, vacation or just a trip to the park!
Clear and accurate illustrations
Each exercise card is professionally illustrated to show correct form and movement so you don't have to remember the exercises. Need more guidance? Targeted muscles and written instructions are on the back.
Workout plans included
If you are just getting started or want guidance, included are 6 easy-to-follow workout routines adaptable to all fitness levels
Limitless routine combinations
Never get bored! Shuffle the deck and build unlimited custom workouts with your favorite exercises.
Cards as tough as you are
Made of high quality plastic, the Exercise Cards keep their shape, don't tear and you can wipe them if soiled - so your deck will stay in top shape...like you!
Dimensions: 3.75" x 2.5" x 0.75"
Women's and Men's versions of the Exercise Cards differ in one gender-specific workout out of the six included and the illustrations; the exercises are the same.
🎁 Perfect gift to motivate your friends for a healthy 2016!
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