Yoga Cards I & II Set: Professional Study, Sequencing & Practice Guide
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Own the complete set of our best-selling Yoga Cards and save big!
An excellent study and sequence planning tool for yoga teacher training and independent practice alike, the two-deck set contains a comprehensive yoga suite you will love using daily:
- 92 of yoga's essential beginner and intermediate asanas, categorized and color-coded by type
- 5 transformational breathing exercises
- 7 easy-to-follow sequences
- 2 visual Sun Salutation guides (Traditional and Sun Salutation A)
- A How-To guide for building your own balanced sequences
Each beautifully-designed asana and pranayama card includes:
- Asana name with its Sanskrit title and phonetic pronunciation
- A clear and correct professional illustration of the asana with alignment cues
- The pose's benefits for the muscles and skeletal system; organs and glands; and mind and emotions
- Written instructions for correctly performing the posture
- Modifications
- Relevant medical warnings
Created with students and practitioners of all ages in mind, the Yoga Cards Set will help you take your practice from novice to a confident yogi, enjoying all of the wonderful benefits yoga has to offer.
Learn yoga and advance your practice in the safety of your own space. The Yoga Cards allow you to get extra practice outside of the yoga studio and learn and perfect the poses on your own.
Our Yoga Cards are used by teacher training students around the world to learn the asanas, their Sanskrit names, proper form and medical warnings. The cards are also excellent for sequencing classes.
The cards are made from high quality durable and waterproof plastic so they will last for years of yoga practice in all conditions.
Dimensions: 8" x 5.5" x 1.2”
The content has been carefully planned and written by Julie Bernier, a certified hatha yoga teacher and Ayurvedic Wellness Educator, author of the "Yoga for Health and Happiness: A Modern Guide to the Ancient Practices Including Postures, Breathing Exercises, and Meditation"
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With us, you are buying an original high quality product trusted by over 85,000 yogis and exercise enthusiasts around the world. And if for some reason you are not in love with your purchase, we have a simple return policy. So you can shop stress free :)