Yoga Cards – Beginner (Women)
Wouldn't it be great to have a personal yoga instructor guide you through a relaxing and gratifying practice anywhere and anytime you felt like it? Yoga Cards give you the next best thing in an elegant and convenient deck of cards you will love to use.
A beautifully-designed plastic cards deck, YOGA CARDS is a simple visual study, sequencing and practice guide for yoga's essential poses and exercises that you will love using at home, at the park or when traveling. An excellent study and class sequence planning tool for yoga teachers, certification students and practitioners alike, YOGA CARDS contains everything you need for a complete, balanced and varied practice:
- 47 of yoga's most important poses grouped by category
- 3 breathing exercises
- A meditation card
- 5 easy-to-follow sequence cards, plus a "Build your own sequence" template card
Each pose card is professionally illustrated to show correct form and movement, along with alignment cues to help you practice correctly. On the back are benefits of the pose, written instructions and relevant medical warnings.
The deck includes 5 easy-to-follow sequences to help you get started:
- Dynamic Warm-up
- Destress & Refresh Yoga
- Firm & Tone Yoga
- Center & Focus Yoga
- Energize & Awaken Yoga
The cards are made from high quality durable and waterproof plastic so they will last for years of yoga practice anywhere anytime. Compared with a yoga poster or book, the portable flash card format offers more versatility and convenience.
Dimensions: 5" x 3.5" x 0.75”
The content has been carefully planned and written by Julie Bernier, a certified hatha yoga teacher and Ayurvedic Wellness Educator, author of the "Yoga for Health and Happiness: A Modern Guide to the Ancient Practices Including Postures, Breathing Exercises, and Meditation"
Women's and Men's versions of the Yoga Cards are designed specifically for women and men and feature a gender-specific selection of poses and sequences.
🎁 The perfect gift any beginner or master yogi will love!
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